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Fill out the form to schedule your free intro! 1 on 1 intro. This is the way to success. What they say about us! 8220;Amazing place to work out! Miguel is awesome even when you want to give up he keeps you going. 8220;Superior staff in a spacious sanctuary of sweat! Tina is simply THE BEST. We believe in empowering people! We take this a step further into the class room and prov.

Friday, August 29, 2008. Thursday, August 28, 2008. 2min rest between each one. 25mins off personal best with only 5hrs Crossfit Training per week. Wednesday, August 27, 2008. 20sec sprint, 10sec recovery. Total 4mins for these exercises. Tuesday, August 26, 2008. Monday, August 25, 2008. Keeping it in the family - Sis Penny. Go you good thing! Crossfit FX - Sydney.

Make it Fun and Effective. To find out how we will get you there! Tired of not getting results? Combine the customized elements. Of personal training with the support. Led by caring, experienced coaches,. With classmates who quickly become friends. To your current fitness level . Begin with a FREE No-Sweat Consultation. No obligation and no strings attached.

ON SITE INDIVIDUAL PROGRAM DESIGN. ABOVE ALL BE STRONG, BE COURAGEOUS. CrossFit Bound offers programming for all walks of life. Come check out our community of like-minded individuals who support, encourage and push each other to be the best they can be. CrossFit Bound, goal is and continues to be to provide the very best training in a personalized and non-scary environment! Because at Cros.